Living a Life Fueled by Healthy Food and Fitness
It’s the final week of Best Body Boot Camp! Time to go out with a bang! I warmed up with 10 minutes on the stair master before completing today’s power circuit workout. I think today’s workout is one of my favorite workouts from the whole program because it really keeps things moving with super-short 20…
Good afternoon! My Saturday is flyin’ by! Ryan and I awoke at a decent hour and headed to the gym for a sweaty workout to start our day off on the right foot. Do you like my new kicks!? My friends at Reebok sent me their new RealFlex Scream 2.0 sneakers as part of our…
A hot cup of tea to start the day! Yogi Egyptian licorice mint tea is one of my all-time favorite teas and I have Ryan hooked, too! (If you’ve ever tried the tea they serve at Aveda, it reminds me a lot of their tea.) Such a unique flavor! I am also a sucker for…
Ready to get sweaty? Check out today’s 55-minute Treadmill Incline Walk/Run Workout! This morning when I arrived at the gym, I figured I’d complete a cardio hodgepodge workout and jump from machine to machine. In the end, I decided to play around with the incline and speed on the treadmill to fight boredom and completed…
Mountain climbers. My day began with one billion mountain climbers. Today’s Best Body Boot Camp workout paired a strength exercise with a cardio burst exercise. And yes, mountain climbers popped up a lot. I did four rounds of the circuit and my face was dripping sweat. I still don’t understand why my face sweats ten…
A couple of weeks ago when I wrote a blog post explaining how Ryan and I were considering giving up cable, many of you commented to tell me about free alternatives that we could use to watch our favorite shows. While we have agreed to cancel cable beginning in March, we plan to get NetFlix…
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