Living a Life Fueled by Healthy Food and Fitness
Ryan and I headed to the gym nice and early this morning. To stay on track with my half marathon training plan, I needed to run five miles today and managed to complete my run on the treadmill before 6 a.m. Five miles before six! During the last two miles of my run, some pretty…
Good morning! I hope you guys had a great weekend! Our Sunday was a typical Sunday. Pancake breakfast. Church. Errands. After church, our errands took us to the grocery store and Old Navy. On Friday I was sent a $50 gift card from Old Navy to use toward some new workout apparel from their Active…
How about a little strength training to kick off the weekend? Today’s workout focused on upper body strength training and included three sets of two different exercises per muscle group. I probably could’ve increased the weight a bit during some of the exercises but I wasn’t feeling overly ambitious. I think I’m ready for round…
This recipe for ginger curry roasted cauliflower is bursting with flavor and always seems to disappear in a flash! It’s a nutritious and delicious side dish that’s always a crowd pleaser. Don’t you love it when a simple side dish steps up to the plate and unexpectedly steals the show at dinner? Last night Ryan and I made…
Is there an easier breakfast out there than overnight oats? Well, maybe grabbing a granola bar or something, but a batch of overnight oats is definitely more filling and delicious! I love experimenting with various flavors and textures in my overnight oats. Adding different spices, fresh fruits and nuts can make a boring batch of…
Good morning! Care for a smoothie? In the summer, protein-packed smoothies are a go-to breakfast for me, but I often forget about them during the winter. Today I brewed myself a hot cup of coffee to sip while I drank my smoothie. Gotta offset the coldness! In today’s breakfast smoothie: 1 frozen banana 1 spoonful…
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