Peanut Butter Fingers

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30 Minute Boot Camp Workout

April 17, 2014 by Julie 46 Comments

Nature Valley Protein Granola with Greek Yogurt

Good morning to you! Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right? In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein… 

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Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: boot camp workout, breakfast, granola, greek yogurt

Hiccup

April 10, 2014 by Julie 30 Comments

Greek Yogurt with Cocoa Almonds and Mango

This morning began with an unexpected little hiccup. Ryan’s car wouldn’t start, so I had to drop him off at work a little after 7 a.m. Since he works on the opposite side of town, I decided to pack up my computer and clothes for the day and stay on that side of town rather… 

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Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: bicep workout, breakfast, greek yogurt, KIND bar, strength training, Workouts

Shoulder Shredder Workout

April 8, 2014 by Julie 44 Comments

Shoulder Shredder Workout

Good morning! It’s a dreary day in Ocala so far and if the forecast is any indication, the rain isn’t going to dissipate anytime soon. I think that means I should crawl back into bed, snuggle under the covers and spend a few hours with my latest library book. (I’m still making my way through… 

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Filed Under: Circuit Workouts, Workouts Tagged With: breakfast, shoulder workout, smoothie, Workouts

60 Minute Boot Camp Workout

April 2, 2014 by Julie 46 Comments

60 Minute Boot Camp Workout

I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in… 

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Filed Under: Circuit Workouts, Lunch, Workouts Tagged With: 60 minute workout, boot camp, boot camp workout, lunch

Boot Camp Workout: Three Minute Stations

March 26, 2014 by Julie 40 Comments

Boot Camp Workout - Complete each station for three minutes before resting for 30 seconds and moving onto the next

Good afternoon! It’s a go, go, go kind of day but I typically enjoy busy days when I’m not stationary. When I’m busy but locked in front of my computer all day, I start to feel restless, but when busyness translates to lots of different “must dos” that take me a bunch of different places,… 

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Filed Under: Circuit Workouts, Lunch, Workouts Tagged With: boot camp workout, lunch, workouts

Upper Body Workouts

March 12, 2014 by Julie 37 Comments

Giant Collection of Upper Body Workouts

Another workout roundup post is coming your way today! After sharing a collection of leg workouts back in February, it’s time share a bunch of my favorite upper body workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style upper body workouts. I hope you like them!… 

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Filed Under: At Home Workouts, Circuit Workouts, Workouts Tagged With: arm workout, bicep workout, shoulder workout, tricep workout, upper body workout, Workout Roundup

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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