Living a Life Fueled by Healthy Food and Fitness
What a fun day on the water! Can you tell Sadie had a blast? She is a boat dog for sure. The minute my dad started prepping the boat for our day on the water, Sadie was running around like a wild dog, wagging her tail and jumping in and out of the boat until…
When Ryan got off work today, we packed our bags and hit the road for my parents’ house in St. Pete. We booked our flight to Chicago in the morning out of the airport near their house so we could do the ol’ Sadie drop and leave our little girl with them for the weekend….
Yesterday when Ryan and I awoke we planned to go to the gym. Since our bed was ridiculously comfortable and we knew we had a busy day scuba diving with whale sharks ahead of us, when Ryan said he didn’t feel like working out once the morning arrived, I agreed to skipping our planned workout…
Happy Father’s Day! A very special father’s day wish to my father… The man who prayed for two girls because he wasn’t sure he could handle two boys The man who got his two girls and made them his world The man who taught me how to throw a baseball (and subsequently hit me in…
Home sweet home! We made it back in Orlando a little before 6 p.m. Our day began with a five-hour drive from Jekyll Island to my family’s house where we drove to pick up Sadie. They were kind enough to watch her for the weekend and took good care of our little girl. We hung…
As I headed to the gym this morning, I found myself wishing that my gym offered a BodyPump class on Friday mornings. I love the fast pace and intense muscle burn I get from BodyPump and have a hard time replicating it in my own workouts. Today I decided I would take a cue from…
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