Living a Life Fueled by Healthy Food and Fitness
Late this morning I taught my first TRX class! I went through basic training for the class last week and have taken TRX classes at my current gym and at my old gym in the past, but I was still nervous. Teaching TRX is uncharted territory! The room where I will be teaching is actually…
September is upon us and I am more than ready for some cooler weather. Though I know I will be sweating my face off in Florida for another month or two, the beginning of September reminds me that fall is on its way. Hooray! This month I have quite a few fun things on my…
Minda and Clark’s wedding day began bright and early on Sunday morning. I arrived at the bridal suite just before 7 a.m. Minda arranged for two people from a local salon to come to the suite to do our hair and they got to work right away. Since Minda’s wedding ceremony took place at 11:30…
Hello! I’m back after a jam-packed Labor Day weekend. My weekend was filled with wedding fun, scuba diving and time with some of my favorite people. Lots of catching up to do today! Early Saturday afternoon, Ryan and I arrived in St. Augustine and met up with the beautiful bride-to-be, her fiancé, family and wedding…
I had to rush out the door this morning, so my breakfast was super fast. I topped a bowl of Greek yogurt with vanilla almond granola. I also ate a very ripe banana as I walked out the door and drove to work. Work My time at the gym today began with a sweaty run….
For the past two weeks, I’ve been on a huge wheat berry kick. On Sunday or Monday night, I cook up a big batch of wheat berries and then incorporate them into lunch, dinner and snacks throughout the week. They’re chewy, high in fiber and taste great tossed with roasted vegetables, sprinkled on top of…
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