Living a Life Fueled by Healthy Food and Fitness
Hello, hello! How are you doing today? I hope you enjoyed a fun holiday weekend with friends and family! If you spent most of the weekend at home just relaxing, I hope you’re feeling well-rested and rejuvenated. As you can see from my previous blog posts, my weekend was consumed with wedding-related activities. From the…
Teaching water fitness in the middle of the afternoon in Florida is like stepping into a sauna and then jumping around for 55 minutes. Since I teach water fitness from the pool deck so class participants can see my movements, I’m baking in the sun the entire time which means I sweat like crazy. Sweat…
Someone is awfully happy to be at the beach! After quickly popping by the gym for some work-related business after breakfast this morning, I came home and picked up Sadie and headed to my parents’ place in Jacksonville Beach. Sadie loves it here and ran around their condo frantically searching for my parents so she…
Today I taught my first group exercise class. Hooray! Isn’t my microphone oh-so-fancy!? Though I was slightly nervous during the hours leading up to the class, I was busy the entire day so I didn’t have a ton of time to think about teaching and really let my nerves get the best of me which…
Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her…
On Sunday my mother-in-law and I joked about using the song “Oh Happy Day” as our morning alarm. It is impossible to wake up in a bad mood when that song is blaring! I probably should have used that song as my alarm today because when 4:20 a.m. rolled around and I was greeted with…
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