Living a Life Fueled by Healthy Food and Fitness
This afternoon I headed into the kitchen ready for a hot meal. I wasn’t in the mood for a sandwich or soup, but felt like something creamy. I figured a batch of my butternut squash wheat berry mock risotto would make a fantastic mid-day meal. It hit the spot! No doubt about it! I actually…
I have a completely genius and totally obvious trick to share with you guys today. I saw this little tip in Clean Eating magazine over the weekend and was pumped to give it a try myself at lunchtime today. Looking for a fast way to wilt fresh spinach to use in a pasta dish? Genius,…
Big yawn! Who else slept in on this lovely Sunday? Ryan, Sadie and I remained tucked into bed until 7:30 a.m. and it felt great! (My college self is dying a little bit inside now that I consider sleeping past 7 a.m. “sleeping in.”) Breakfast After we awoke, we were anxious to get out on…
Man oh man. I am so glad I tried hot yoga again. SO glad. Do you see that? That’s a post hot yoga, red-faced, I-just-had-sweat-practically-burning-my-eyes smile. A smile! I’ve taken a decent amount of yoga classes throughout the years, but most (okay, all but one) have been at a local gym. From what I’ve been…
I stood in front of my fridge for an inordinate amount of time around noon today. What to have for lunch? Nothing really sounded great, but nothing sounded bad either. I started by slicing up an apple and eating it as I gazed back into the fridge. I think that the sweetness of the fresh…
My love for dippy eggs was only further solidified after today’s lunch! I placed two dippy eggs on top of a bowl full of steamed spinach and roasted Brussels sprouts drizzled with olive oil and sprinkled with garlic salt. I loved the way the two runny yolks coated the veggies, giving them a fantastic flavor…
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