Living a Life Fueled by Healthy Food and Fitness
Lunch today was nice and easy thanks to weekend leftovers. I ate two thin sautéed chicken breasts with a side of mashed (overly liquidy and gross-looking) sweet potatoes and a toasted English muffin topped with strawberry preserves. Half of the English muffin was inhaled before the picture was snapped. I ended up whipping out some…
All of the Christmas decorations are still up. We’re slacking! But we did make some Christmas returns, so the day hasn’t been a complete waste. At around 11 a.m., we took Sadie on a three-mile hike for her morning exercise. She’s was lovin’ life and the 60-degree weather. It was chilly enough that she wasn’t…
Well, one thing is for sure. This New Year’s Eve will not be spent the way we intended. Lately it seems like I am an accident waiting to happen. I fell down a set of stairs at last week’s Straight No Chaser concert… in a mini dress. Nice. Last Friday I got in a bike…
Last night both Ryan and I slept pretty crappy. When the alarm went off this morning we decided to forgo the gym in favor of more sleep. I thought I might go to the gym when the alarm went off again at 7 a.m., but opted to finish up an article at home in my…
At around 11:30 a.m., I needed a break from research. Sadie is always happy to be my break buddy, so I ate a Clif bar to ward off lunchtime hunger and drove out to the nearby hiking trails to cover two miles with her. Sadie’s Christmas gift to me was an annual pass to all…
I felt like lunchtime totally snuck up on me today. I was buried in catch-up work today and was ready for a little break when my stomach started growling. I made myself a quick salad, topped with leftover London broil, tomatoes and pomegranate dressing. Sides included a cup of strawberry banana Greek yogurt and two…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")