Living a Life Fueled by Healthy Food and Fitness
I know, I know, the title of this recipe is a mouthful. Mocha Cauliflower Cold Brew Protein Smoothie. Yeesh. But hear me out: I felt like I needed to include all of the words in the title to really capture the essence of this cold and creamy treat. I couldn’t neglect the mocha part of…
Drink your vegetables (undetected!) with this Strawberry Banana Hidden Cauliflower Smoothie! Frozen cauliflower is the secret ingredient to this otherwise naturally sweet strawberry smoothie and will not alter the taste one bit. Frozen cauliflower increases the creaminess of the smoothie while providing a boost of vitamin C, potassium and fiber! When I first graduated from…
Hello friends! I know we could always use a few extra days to unplug and spend time with friends and family but I hope you are stopping by the blog today feeling refreshed after a relaxing weekend. Our weekend was low key and comprised of plenty of family time, a cookout with friends, church, yoga…
Chocolate and I have always been good buddies. I’ve never been one to be able to eat a small square of dark chocolate after dinner and call it dessert. How!? I’ll take lots o’ chocolate please! I’m also a huge fan of enjoying chocolate throughout the day – it doesn’t just need to be an after-dinner…
This yummy recipe for a Post Workout Mocha Mint Protein Smoothie is coming your way today! But let’s back up and chat a bit first, shall we? How are you doing today? Have any of you fallen for an April Fools’ joke or managed to pull off a good one this year? My day has…
First things first… Happy Veteran’s Day! I’m sending all of my gratitude to the men and women who have served our country. Even though my gratitude hardly seems like enough, please know that your sacrifice and service is appreciated so very much — today and every day. Workout + Breakfast How are you guys doing…
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