Living a Life Fueled by Healthy Food and Fitness
This morning I am writin’ like lightnin’. I have an early appointment at the dermatologist and am sitting here with sopping wet hair that still needs some attention, so let’s get to it! Workout My day began with 30 minutes of cardio split between the treadmill and the elliptical. I didn’t do any crazy-fast running…
This morning I popped into at Starbucks around 8 a.m., wrote my morning blog post and awaited the arrival of my friend Cara at 9 a.m. Since I love cappuccinos, Melissa recommended that I try a misto the next time I stopped by Starbucks. A few of you chimed in after her comment, echoing her…
Jacksonville Beach is such a fun place! It’s amazing how much cooler it feels in the state of Florida just two hours north of Ocala when the sea breeze is kickin’. I love it! Our Saturday morning in Jacksonville started with a long walk on the beach. Many beaches in Florida don’t allow dogs, so…
Last night Ryan and I drove to St. Pete to drop Sadie off at my parents’ house before heading to Tampa where we spent the night because I had an early-morning wake up call for a special event! A few months ago I was contacted by the marketing team in charge of Southern Exposure, a…
I had a lot of catching up to do on the work front today, so I was more than ready for a breather around lunchtime. I made myself a big ol’ salad packed with the following: Spinach Arugula Cucumber Tomatoes Mushrooms Barley Chopped chicken breast Ginger sesame dressing It was a delicious combination of flavors….
This week is going to be quite fishy in the Fagan household. We bought two different kinds of fish at the grocery store yesterday and are feelin’ the fishy flavor! Tonight we used fish number one, steelhead trout, as the shining star of our evening meal. We ate the trout (prepared the same way I…
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