Living a Life Fueled by Healthy Food and Fitness
Sometimes it seems like the elliptical gets a bad rap at the gym. Yes, it’s easy to select low settings, grab a magazine and keep things nice and light, but if you play with the resistance and inclines on the elliptical, you can definitely elevate your heart rate and work up a serious sweat. It’s…
My day began with an egg white and oatmeal protein pancake topped with a sliced pear. The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat! Workout After breakfast, I headed to the gym for…
Good morning party people! Life in Ocala got back to normal yesterday after a fabulous three day weekend. Ryan and I worked and then spent some time outside with Sadie after dinner. On Monday we went scuba diving all day with my dad, two of my dad’s friends, my sister and her fiancé. We took…
Working at a gym has completely renewed my appreciation for showers. On Tuesday mornings I lead a beginner’s running group on a 5K run at 9 a.m. Though 9 a.m. may not seem that late in the day, it’s late enough in the morning for the humidity and heat to be raging in Ocala. Everyone…
Hooray for coffee shops that have almond milk! I’ve never been a huge milk lover (yogurt, cheese and ice cream are a completely different story), but I’ve been an almond milk fan from my very first sip. I think it tastes better than regular milk and I am always thrilled when coffee shops have it…
Good morning! I hope you guys are having a good weekend so far! From this point forward, my weekend will be go, go, go, but it’s jam-packed with tons of wedding-related fun, so I am excited! First up is my friend Minda’s bachelorette party tonight. Her bachelorette party has been dubbed a “beach”lorette party since…
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