Living a Life Fueled by Healthy Food and Fitness
This morning, after a 20 minute warm up on the elliptical, I did five million squat jumps. Okay, that is a blatant lie, but I did do a bunch! Check out today’s leg workout: (What’s with the chick? PicMonkey has new Easter-themed graphics and you know I couldn’t resist. Just pretend it’s doing a squat…
Man oh man, do I have a workout to share with you guys today! If you’re in the mood to make your legs shake and absolutely rock your lower body, then today’s lower body workout will be right up your alley. I began my time at the gym with a 20 minute warm up on…
This week is off to a decent start thanks to a pretty stellar morning workout. My time at the gym began with a 20 run on the treadmill that looked like this: I blasted by half marathon playlist and really got into it. Thank goodness the treadmills at my gym don’t face people because I…
Sleepy Sadie is my favorite. As the owner of a dog whose energy levels cause her to body slam into me on the reg, I cherish the moments when Sadie is tired and cuddly. Well, she’s always cuddly, but she’s an intense cuddler when she’s not sleepy. And by intense, I mean her face must…
Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through…
Ready to get sweaty? Check out today’s 55-minute Treadmill Incline Walk/Run Workout! This morning when I arrived at the gym, I figured I’d complete a cardio hodgepodge workout and jump from machine to machine. In the end, I decided to play around with the incline and speed on the treadmill to fight boredom and completed…
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