Living a Life Fueled by Healthy Food and Fitness
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
Last night before bed, I started reading the December Book Club selection, The Violets of March. I could not put it down! I’m about a third of the way through and it has me completely captivated. It’s also quite short (around 300 pages), so if you’re looking for a quick read (or a stocking stuffer…
Good Monday morning! I think a lot of people have a shortened work week this week thanks to the holidays – Ryan has Thursday and Friday off – so I’m hoping the energy around the world will be pretty upbeat and festive! Grab your jingle bells… or hop on over to the new Holiday Recipes…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
Late in the afternoon when Ryan and I were battling snickerdoodle cookie comas yesterday, we figured that getting outside and going for a long walk was a much better way to fight sugar fatigue than bumming around on the couch for the rest of evening. We leashed Sadie up and headed out to a nearby…
Ah! I am seriously so excited to share today’s workout with you guys. No surprise, it’s a circuit workout (my favorite) and really got me sweatin’! After a 20 minute warm up on the elliptical, I set up a little station in the open area of our gym and completed the following cardio-heavy circuit: Pin…
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