Living a Life Fueled by Healthy Food and Fitness
What do you get when you give a big group of girls boas and chairs and some music that makes you wanna pop, lock and drop it? Burlesque dancing! This evening, my friends Merri, Cherayne and I headed to Studio K, a dance studio in Orlando, for a night of fun, sexy dancing. I first…
Last week I was talking on the phone with my friend Jessica. (Hi, Jessica!) She told me something that her spinning instructor said to her that really resonated with me. “There are 168 hours in a week. I’m only asking for seven of them.” If we commit one hour of every day to doing something…
Holy hotness. I had sweat dripping into my eyes. My tank top was soaked. My hair went from blonde to brunette. I have never been so sweaty in my entire life! My extreme sweating was all thanks to a hot yoga class I took at a local yoga studio this morning. I’ve never taken a…
Brrr baby! It’s a cold one in Orlando today! Ryan, Sadie and I stayed cuddled up in bed for a good 30 minutes after we woke up because we feared the cold temperatures in our apartment. Ryan was adamant about getting to the gym first thing this morning, which was a great way to warm…
Hooray for colorful food! Today’s lunch included a beautiful array of fresh produce in the form of a lettuceless salad. In the mix: ¾ pint grape tomatoes ¾ large cucumber, chopped 1 yellow bell pepper, chopped 2 oz. goat cheese Italian dressing It looked like the rainbow and tasted fantastically fresh! On to gym discussions……
I am officially on east coast time… I woke up at 4 a.m.! I made myself go back to sleep and eventually told myself it was okay to get out of bed at 5:45 a.m. I laid in my comfy hotel bed reading my book for an hour or so before changing into my gym…
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