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Do Anywhere Workout

December 18, 2017 by Julie 24 Comments

If you have a lot of holiday travel on the horizon over the next two weeks, this Do Anywhere Workout is a great one to keep in your back pocket! Thank you so much to Nike for sponsoring this post and teaming up with me to share a short roundup of last-minute fitness gift ideas for anyone you might have on your gift-giving list that you haven’t found that perfect holiday surprise for just yet!

Nike Cropped Sweatshirt

This time of year is filled with parties, travel, fun and excitement and that’s all absolutely wonderful but it can make it a little challenging to stick to a fitness routine. I’m all for embracing life and enjoying the season you’re in, but I know myself well enough by now to know I feel 10 times better when I can work up a sweat before the day begins. It’s not something that needs to happen every day, but if I can get a workout in several times a week, I feel more energized, stronger and just plain happier!

Nike Athleisure

Today I wanted to pop in to share a workout with you guys that you can do anywhere. It’s a great total body workout to keep on hand as travel picks up in the next two weeks, especially if you find yourself away from home or snowed in.

Do Anywhere Workout

To complete the workout, begin by completing 16 repetitions of each exercise before beginning at the top and completing 14 reps, 12 reps, 10 reps … decreasing the reps by two until you reach your final round of 2 reps per exercise. If you’re up for an extra challenge you can work your way back up from 2 reps to 16 reps but please listen to your body and rest as needed.

Do Anywhere Workout

For detailed descriptions of the exercises pictured above in this workout, please scroll to the bottom of this post.

And now for some last-minute fitness gift ideas!!

Fitness Gift Ideas from Nike 

  • Women

Maroon Nike Shoes

Nike Free RN Sneakers: I’m wearing these sneakers in a deep cranberry color in the above photos and I LOVE them. This is the second pair of Nike Free RN Sneakers I’ve owned (I also have a black pair) and they are comfortable, supportive and great for a variety of workouts from boot camp classes and strength training to treadmill intervals.

Nike Tech Jacket

Nike Sportswear Tech Fleece: Talk about a comfy, cozy winter staple! This zip-up is feminine and while the material is light and soft, it’s still plenty warm and perfect for layering.

IMG_2653

Nike Long-Sleeve Training Top: I love the cropped style of this pullover. I’ve been pairing mine with leggings and joggers for a casual athleisure look.

  • Men

Nike Flyknit Sneakers: Ryan and I have been wearing Nike Flyknits for two years now and we are both huge fans of the flexible, lightweight fitness shoe.

Nike Slides: These may be sandals but Ryan wears his slides year-round. They’re his go-to shoe that he keeps right by the door to let Sadie out, check the mail and run quick errands around town.

Nike Legacy Joggers: These vintage-inspired sweats are great for everything from workouts to lounging in the cold months of the year.

  • Kids 

Nike Free RN Velcro Sneakers: These are the shoes Chase wears more than any other pair of shoes he owns right now. We actually bought them back when he was a size five and ended up order them in the next three sizes when they were on sale because he loves them so much!

Reversible Beanie: Perfect for sledding, skating and running around in the snow all winter long!

Exercise Descriptions

Walk Outs with Push Up: Begin standing with your feet shoulder-width apart. Keeping your legs straight, bend over toward the floor and place your hands on the ground. Walk your hands forward slowly until your body is in a high plank position, with your hands slightly outside of your shoulders. Lower your chest toward the floor and complete one push-up. Keeping your hands on the floor, walk your hands back toward your body and stand up. Repeat.

IMG_2681

Air Sumo Squats: Begin with your legs opened wide to the sides and your toes turned slightly outward. Place your hands on your hips and brace your core. Bend your knees and lower your body, keeping your shoulders over your hips. Squat down until your knees are bent about 90 degrees and come back up into your starting position.

Mountain Climbers: Begin in a high plank, with your weight supported by your hands and toes and your core engaged. Bring one knee in toward your chest with toes just off the ground. Return to high plank position and quickly switch legs, bringing the opposite knee in toward your chest. Quickly switch legs back and forth.

Triceps Dips with Two Kicks: Begin with your hands shoulder-width apart on the floor and your knees bent in front of you with your weight in your heels. Push up as though you are going to straighten your arms and bring your bottom off the ground. (Do not fully extend  your arms… Keep a little bend in the elbow to keep pressure off your joints!) At the top of the motion, kick your feet one at a time and then return your weight to your heels. Slowly bend your elbows to lower your body back toward the floor.

Squat Jacks: Begin with your feet shoulder-width apart, and your hands behind your head. Squat down until your knees are bent about 90 degrees and as you remain in a squat position, jump your feet in so they briefly touch before jumping them back out into your starting squat position.

Speed Skaters

Speed Skaters: Begin in a small squat position and jump sideways to the right, landing on your right leg with your left leg behind your body and behind your right ankle. Reverse directions and jump to the left with your right leg behind your body and behind your left ankle.

Do Anywhere Workout

Additional Bodyweight Exercise Workouts

  • 10 At Home and Travel Workouts
  • 10 to 1 Bodyweight Workout
  • Bodyweight Tabata Workout
  • Total Body Floor Workout
  • 5-4-3-2-1 Bodyweight Workout

For more workouts that do not require any equipment, check out my At Home Workouts Pinterest Board!

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Bodyweight Workouts, Workouts Tagged With: bodyweight, bodyweight only, bodyweight workout, no equipment needed workout, no equipment workout, workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Things I’m Loving Friday #214
PBF Gift Guide: For Her »

Comments

  1. Juliette | Namastay Traveling says

    December 18, 2017 at 6:23 am

    Yes! I”m the exact same way, an early sweat makes me so much more enjoyable the rest of the day:-). Also, the setting of these pictures! Beautiful!

    Reply
  2. Heather @Lunging Through Life says

    December 18, 2017 at 7:58 am

    Love your outfit! The cropped top is so cute!

    Reply
  3. Emily @ Pizza & Pull-Ups says

    December 18, 2017 at 8:01 am

    I love the color of those shoes! Looks like a great workout.

    Reply
  4. Patricia @Sweet and Strong says

    December 18, 2017 at 8:11 am

    LOVE the outfit! Crop tops are my favorite right now. And definitely need this when traveling next week!

    Reply
  5. Maureen says

    December 18, 2017 at 8:30 am

    I love your countdown workouts! They always make me sweat and are so effective.

    Reply
  6. Alexis deZayas says

    December 18, 2017 at 9:50 am

    I’m out of town this week and am totally going to save this to try! Loving that fleece jacket!

    Reply
  7. Erinn says

    December 18, 2017 at 10:35 am

    These are beautiful photos Julie, you look stunning!

    Reply
  8. Marie says

    December 18, 2017 at 10:57 am

    I love working out mostly but eating well is harder for me. It’s a lot easier to get my eating on track if I get my workouts in. Love the pictures of you at the beginning; they turned out so well! I love taking pictures with my family, but posing naturally is the hardest part! 🙂 Have a great day, Julie!

    Reply
    • Julie says

      December 18, 2017 at 11:27 am

      I agree 100%. I love working out but eating healthy is definitely the bigger challenge for me — especially around the holidays!

      Reply
  9. Sarah @ Sweet Miles says

    December 18, 2017 at 11:11 am

    LOVE the color of those Nikes! Such a fun pop!

    Reply
  10. Becky says

    December 18, 2017 at 11:13 am

    These photos are GREAT! Did Nike come out and shoot you?

    Reply
    • Julie says

      December 18, 2017 at 11:28 am

      Thank you!! And no, I wish! That would be a dream!

      Reply
  11. Kelli @ Hungry Hobby says

    December 18, 2017 at 11:53 am

    Looks like a good one! On the go is definitely needed right now!

    Reply
  12. Kat says

    December 18, 2017 at 12:33 pm

    Are those zella leggings? Super cute! Love the red shoes too.

    Reply
  13. Fiona @ Get Fit Fiona says

    December 18, 2017 at 1:50 pm

    This looks like the perfect workout to be able to do over Christmas if my gym isn’t open.

    Reply
  14. Steph says

    December 18, 2017 at 2:25 pm

    Julie, you are glowing! Love your blue cropped sweatshirt!

    Reply
  15. Kayla says

    December 18, 2017 at 3:20 pm

    Julie, you look so gorgeous in this pictures! I am loving this whole entire outfit, especially the sneakers! Super cute!!! Xoxo

    Reply
  16. Katie @ Live Half Full says

    December 18, 2017 at 4:29 pm

    This workout looks so fun!

    Reply
  17. Bron says

    December 18, 2017 at 5:18 pm

    I just did this workout this morning and it was fantastic! I’ve been looking for some inspiration to get myself working out now that our summer school holidays have begun (I’m a teacher) and this was perfect for at home to work round my kids! My fitness has really taken a slide this year after returning to full time work since having my second kid so I’m now going to go through all your workouts and do a workout plan ?

    Reply
  18. Kaitlyn @ Powered by Sass says

    December 19, 2017 at 12:05 pm

    Love getting my workout in first thing in the morning, but when I don’t, my go-to is a short but effective workout. This one seems perfect! Definitely adding it to my rotation. Also – LOVE the pink lip color!

    Reply
  19. Erica @ Whimsical September says

    December 19, 2017 at 1:49 pm

    Such a well-rounded post! So much good info, and you look beautiful too! Are these the pics you took last week when you were recovering from the flu?! If so, there’s NO way you could tell!

    Reply
  20. Sara says

    December 20, 2017 at 4:39 pm

    Love this workout! As a new mom, I’m all about fitting in workouts whenever I can and it’s great when no equipment is needed so I can get right to it. Thanks Julie for always posting such great stuff! Hope you have a very merry Christmas with your sweet family <3

    Reply
  21. Cheri Davis says

    December 27, 2017 at 5:21 pm

    Just found your website, love it! Also love this post…I have massage clients who travel and say they don’t have time to work out. I am going to be giving them this blog post. Thank you for such a great post!

    Reply
  22. Alexis deZayas says

    August 8, 2020 at 2:46 pm

    Just did this workout, and it was a KILLER! I wanted to talk myself out of it so bad but am so glad I didn’t!

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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