Living a Life Fueled by Healthy Food and Fitness
This morning started out on a sweet note with a creamy bowl of overnight oats. After dinner yesterday I threw Coach’s Oats, chia seeds, strawberry banana Greek yogurt, milk and a heaping spoonful of strawberry preserves into a bowl and let it soak overnight. (I highly recommend adding fruit preserves to overnight oats! It added…
I wanted to do a circuit workout at the gym today. I wanted to get my heart rate pumpin’ to the tune of mountain climbers, plank holds and pushups, but the scrapes, scabs and bruises on my elbow and knee from Friday’s bike accident ruled out that possibility. Instead I brought back a treadmill interval…
The gym was dead this morning. I think many people are on vacation this week, so the typical 5 a.m. gym crew was nearly non-existent. No gym-goers = No wait for weights My workout began with 20 minutes of light cardio on the elliptical while reading about the traditions that surround the royal family during…
Hello there, gym! Sorry I’ve neglected you in favor of cookies… and cake… and pie… and candy. But we can be friends again, right? My relationship with the gym took a brief hiatus over the holiday weekend, but returned with a vengeance this morning. Workout Ryan and I hit the gym nice and early and…
Man down, man down! Guess who had quite the bike accident yesterday? Ryan and I took my parent’s’ bikes on a long bike ride in the late afternoon yesterday. On our way home, we saw my sister out walking Sadie. Ryan got the idea to sneak up and scare her and I did too… only…
This morning’s workout was okay. As in not particularly good, but not particularly bad. Any workout is a victory though, right? I arrived at my parents’ gym a little after 7 a.m. for a quick upper body workout. I did three sets of 15 repetitions of the following exercises and called it a day: Push…
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