Living a Life Fueled by Healthy Food and Fitness
This morning’s workout was okay. As in not particularly good, but not particularly bad. Any workout is a victory though, right? I arrived at my parents’ gym a little after 7 a.m. for a quick upper body workout. I did three sets of 15 repetitions of the following exercises and called it a day: Push…
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
Last night before bed, I started reading the December Book Club selection, The Violets of March. I could not put it down! I’m about a third of the way through and it has me completely captivated. It’s also quite short (around 300 pages), so if you’re looking for a quick read (or a stocking stuffer…
Good Monday morning! I think a lot of people have a shortened work week this week thanks to the holidays – Ryan has Thursday and Friday off – so I’m hoping the energy around the world will be pretty upbeat and festive! Grab your jingle bells… or hop on over to the new Holiday Recipes…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
This post title could mean many things. I did so many reps at the gym that I maxed out my muscles. I bought too many Christmas gifts and maxed out my credit card. False and false (thankfully!). Today I realized that one hour is the maximum amount of time I like to spend at the…
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