Living a Life Fueled by Healthy Food and Fitness
Good morning! Today is going to be quite an usual day for me. I get to wear these again… I’m actually quite nervous about what the day has in store for me, but more on that later! Workout Today’s workout began with a fast-paced upper body workout. After 20 minutes on the elliptical, I did…
My sister and I wrapped up the day yesterday with more cooking and baking. Sadie wrapped up the day with lots of sampling. Okay, so we did a lot of sampling, too. If you know the secret to preparing delicious food without eating a million bites along the way, please share this information with…
This morning’s workout was so much fun! My sister, Leslie, arrived in town a little after 10 p.m. last night and was game for an early morning workout, so around 5:15 a.m., we headed to the gym to work up a sweat. Ryan, Leslie and I began with 20 minutes on the elliptical before Leslie…
Last night as I was prepping overnight oats for breakfast, I made two separate batches… one with bananas and one without. Though Ryan and I both like bananas in our overnight oats, Ryan is really funny about the texture of bananas and adds a banana to his overnight oats in the morning to combat the…
As Ryan and I drove to the gym this morning, I had no idea what I wanted to do once we arrived. I’m in this weird limbo stage in my workouts right now. I have a lingering desire to sign up for the Women’s Half Marathon in St. Pete on November 20, which means I…
My legs were not yet ready for an intense leg workout at the gym this morning. Still recovering! I kept things light and began with 20 minutes on the elliptical before doing three sets of 15 repetitions of the following exercises at a lighter-than-usual weight: Step ups Deadlifts One-legged leg press Lunges Hamstring curls on…
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