Living a Life Fueled by Healthy Food and Fitness
My sister and I wrapped up the day yesterday with more cooking and baking. Sadie wrapped up the day with lots of sampling. Okay, so we did a lot of sampling, too. If you know the secret to preparing delicious food without eating a million bites along the way, please share this information with…
This morning’s workout was so much fun! My sister, Leslie, arrived in town a little after 10 p.m. last night and was game for an early morning workout, so around 5:15 a.m., we headed to the gym to work up a sweat. Ryan, Leslie and I began with 20 minutes on the elliptical before Leslie…
Last night as I was prepping overnight oats for breakfast, I made two separate batches… one with bananas and one without. Though Ryan and I both like bananas in our overnight oats, Ryan is really funny about the texture of bananas and adds a banana to his overnight oats in the morning to combat the…
As Ryan and I drove to the gym this morning, I had no idea what I wanted to do once we arrived. I’m in this weird limbo stage in my workouts right now. I have a lingering desire to sign up for the Women’s Half Marathon in St. Pete on November 20, which means I…
My legs were not yet ready for an intense leg workout at the gym this morning. Still recovering! I kept things light and began with 20 minutes on the elliptical before doing three sets of 15 repetitions of the following exercises at a lighter-than-usual weight: Step ups Deadlifts One-legged leg press Lunges Hamstring curls on…
We made it back to Ocala yesterday in the early afternoon. (Catching up from this weekend? I ran a sub-two hour half marathon in Savannah and my legs almost fell off. It was awesome.) I popped in a John Mayer CD about two hours into our drive and passed out for a bit, as usual….
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