Living a Life Fueled by Healthy Food and Fitness
Remember how I complained about the heat and humidity yesterday morning? Well, it was 47 degrees when we woke up today. Fall is here (for now)! After grabbing a fleece, Ryan and I headed to the gym nice and early. I started my workout with a two mile run followed by three sets of 15…
The dark rain clouds are lingering this morning, making me feel oh-so-cozy as I sip on a cup of hot coffee and blog away. (I’m seriously in love with Godiva’s pumpkin spice coffee. Maybe my favorite coffee ever?) My cozy feelings would multiply quite a bit if it wasn’t hot and humid outside, but since…
Sadie says, “Good morning!” She also kindly requests that you all send her packs of chicken jerky, but I told her not to hold her breath on that one. I hope your Tuesday is off to a great start! I just checked the weather and apparently evening thunderstorms are expected in our area which makes…
Today’s workout made my arms feel like Jello! I had Ryan take a few minutes to show me two different moves on the TRX and incorporated them into my upper body workout. I did TRX bicep curls… (Model is wearing only a sports bra. Oh the irony!) And TRX tricep extensions… (Source) The stabilization required…
Ryan did something beautiful this morning. At 4:45 a.m. he turned off the alarm and said, “Let’s sleep in today.” Yes, please! Usually I like to knock out a workout before the sun comes up and get my day rolling, but Ryan has plans to golf with a coworker tonight which basically means I’ll have…
Good morning! I hope your Wednesday is off to a good start. My day began as all Wednesdays seem to around here. By 5:30 a.m. Ryan and I were peddling away on side-by-side ellipticals, pounding out a quick 20-minute light cardio session before it was time for some strength training. Today’s workout focused on leg…
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