Living a Life Fueled by Healthy Food and Fitness
This morning was a sad one. I took my final BodyPump class in Orlando. Since we’re hoping to move all of our stuff into storage in Ocala tomorrow and be out of our apartment on Friday, I won’t be taking another BodyPump class while I’m here and that makes me one sad little camper….
Boy oh boy do I have a great workout for you today! Last week I received an email from blog reader Lindsay W. who sent me the run down of an awesome workout that she and her friend did last week. The workout combined cardio, strength and plyometric moves and immediately sparked my interest. I…
This morning started off like any other Monday morning… at the gym! Twenty minutes of cardio on the elliptical followed by my beloved BodyPump class. Only one more week of the ‘Pump and then it will be out of my life foreverrr. Okay, maybe I’m being a bit dramatic. The gym we’ll likely join…
This morning, as Ryan and I awoke, we debated our gym plans. Should we wait until the gym close to our apartment opened at noon to workout, or should we drive 15 minutes to a nearby affiliate gym and workout first thing? I pushed hard for working out right away because the longer I wait…
It’s official. The final Harry Potter movie is awesome. As a big Harry Potter fan – someone who has read all of the books and seen all of the movies – I had high hopes for the final film. Both Ryan and I agreed that it was a great conclusion to such an epic series…
Wanna know what takes an interval workout to the next level? A little bit of Michael. About 10 minutes into my treadmill workout, “P.Y.T. (Pretty Young Thing)” came on my iPod and I found myself flyin’! My mind instantly thought of all the fun we had dancing to Michael Jackson at my friend Leah’s…
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