Living a Life Fueled by Healthy Food and Fitness
I love basically any BodyPump class, but when you couple BodyPump with my intense love for LaBouche, you have a real winner. Today’s BodyPump class was rockin’ and had me feeling the burn. I’m really enjoying the new release. It’s amazing what quality music can do for a workout. With each BodyPump class I take…
Today’s workout was somewhat of a go-through-the-motions workout. I wasn’t quite sure what I felt like doing in the gym today and ended up hopping from machine to machine to complete my cardio workout. I think I will put some more effort into planning a quality workout for Thursday to change things up a bit….
A three day rest from the gym definitely rejuvenated my workout mojo. I was more than ready to get back in the gym this morning after a weekend filled with wedding cake, champagne, wine and cheesecake. While those are all wonderful things, they are things that leave me feeling a bit sluggish when enjoyed in…
The princess… And the pee. No, not pea. PEE. I’ve said it before and I’ll say it again, my dog likes to potty all the time. Sadie’s pea-sized bladder was the bane of our run today. We set out to complete our usual five-mile loop, only my lovely running buddy decided she was going to…
Guess who was too sore from Monday’s BodyPump class to do his typical Wednesday legs workout at the gym? Heavy-lifer he-man Ryan! He said his quads were too sore from his first BodyPump experience to do his regular workout today. Apparently all those squats and lunges in BodyPump can even take out the big boys!…
Aaand we’re back! After a nice three-day weekend, I must admit it feels good to get back into my normal groove and start on this week’s to do list. I’ll be cramming five days of work into three, since I’m leaving early on Friday morning for Chicago to be in my friend Leah’s wedding on…
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