Living a Life Fueled by Healthy Food and Fitness
I have a new idea! I typically workout on Saturdays, leaving Sundays as my rest day. Ryan and I will often head to the gym for a workout an hour or two after waking up on Saturday mornings. This morning, we were up by 6:30 a.m. (Sadie was being a menace) and were at the…
I feel like we’re all a little bit closer now after last night’s ass grass tale. You should probably know that Sadie has officially disowned me as her doggie mama, but that’s okay because I have a feeling she’ll take me back when I bribe her with some chicken jerky. I know the way to…
Last night I realized that it’s been just shy of one month since I took my last yoga class. (Remember? The one where my mind was racing? Fun!) I went to sleep promising my body that I would stretch it out in the morning and kept my word by heading to a 6 a.m. yoga…
It’s official! With temperatures expected to climb to 80 degrees within the next couple of days, summer spring is in the air! After my workout this morning (BodyPump class + 20 minutes on the elliptical), I took Sadie on 2.5 mile walk and couldn’t help but marvel at all the blossoming trees, bushes and buds….
Okay, so I didn’t exactly drizzle Crisco all over my morning yogurt bowl, but I did add some healthy fat to the mix in the form of chia seeds and ground flax seed! In the mix: 1 c. Chobani plain Greek yogurt Fresh blueberries Chia seeds Ground flax seeds People seem to praise protein as…
I think I may have a potential best friend wandering the beaches in Sanibel Island. Look what Ryan and I stumbled upon on our morning walk along the beach… “Pie is awesome.” Naturally I responded in kind. “Cake is better.” Just had to make sure that was clear. Early this morning we wandered along…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")