Living a Life Fueled by Healthy Food and Fitness
I feel like we’re all a little bit closer now after last night’s ass grass tale. You should probably know that Sadie has officially disowned me as her doggie mama, but that’s okay because I have a feeling she’ll take me back when I bribe her with some chicken jerky. I know the way to…
Last night I realized that it’s been just shy of one month since I took my last yoga class. (Remember? The one where my mind was racing? Fun!) I went to sleep promising my body that I would stretch it out in the morning and kept my word by heading to a 6 a.m. yoga…
It’s official! With temperatures expected to climb to 80 degrees within the next couple of days, summer spring is in the air! After my workout this morning (BodyPump class + 20 minutes on the elliptical), I took Sadie on 2.5 mile walk and couldn’t help but marvel at all the blossoming trees, bushes and buds….
Okay, so I didn’t exactly drizzle Crisco all over my morning yogurt bowl, but I did add some healthy fat to the mix in the form of chia seeds and ground flax seed! In the mix: 1 c. Chobani plain Greek yogurt Fresh blueberries Chia seeds Ground flax seeds People seem to praise protein as…
I think I may have a potential best friend wandering the beaches in Sanibel Island. Look what Ryan and I stumbled upon on our morning walk along the beach… “Pie is awesome.” Naturally I responded in kind. “Cake is better.” Just had to make sure that was clear. Early this morning we wandered along…
As someone who has lived in Florida since 2003, it’s hard to believe that I’ve never gone for a run on the beach until this morning. After stopping for dinner at my father-in-law’s house last night and leaving Sadie in good hands with him and his girlfriend, Ryan and I drove to Sanibel Island to…
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