Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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A Little Whitney to Fuel Your Workout

April 7, 2014 by Julie 29 Comments

Leg Workout

I slept horribly last night but somehow when the alarm went off at 5 a.m., I didn’t feel exhausted. I’m waiting for some fabulous afternoon lethargy to hit me like a truck, but maybe I’ll get lucky and will coast through the day without a crash. Here’s hoping! Workout My morning workout began with 20… 

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Filed Under: Breakfast, Workouts Tagged With: almond butter and jelly, breakfast, leg workout, orange

MRMC Volunteering

April 3, 2014 by Julie 62 Comments

Munroe Regional Medical Center

Yesterday’s training went really well! Late yesterday afternoon, I attended an orientation and training at the Munroe Regional Medical Center (MRMC) with the hope of learning all about volunteer opportunities within the hospital. I was inspired to look into volunteering at MRMC by one of the Livestrong group participants at my gym. He is a… 

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Filed Under: Breakfast, Volunteering, Volunteering Tagged With: breakfast, MRMC, Munroe Regional Medical Center, volunteering

10 Minute Massage Every Day for a Year?

April 2, 2014 by Julie 84 Comments

Coffee with cinnamon and foam

Yesterday, as I looked through my calendar on my phone to plan a conference call later this week, I realized my April is quite full! Every weekend there’s something fun on the agenda. I have a feeling it’s going to be a good month! Weekend plans in April (in chronological order): Taste of Ocala “Spring… 

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Filed Under: Breakfast Tagged With: breakfast, coffee, green protein pancake, protein pancakes

Manaphin

April 1, 2014 by Julie 51 Comments

Sadie Vizsla

Happy April Fools’ Day! I wasn’t feeling too creative and didn’t come up with an April Fools’ Day prank for you guys this year (the year Sadie was “pregnant” was my favorite), but I am seeing some fun ones around the internet! I must tip my hat to Visit St. Pete/Clearwater. I received a press… 

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Filed Under: Breakfast Tagged With: almond flour, almond flour pancakes, April Fools' Day, breakfast, manaphin

Manageable Monday

March 31, 2014 by Julie 61 Comments

monday

Good morning and Happy Monday! I hope all of you had a great weekend and are entering into the workweek feeling rested and refreshed. Or maybe you feel a little more like this? (Source) Our weekend was a good one despite the fact that the Sister Hazel concert we were really looking forward to was… 

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Filed Under: Breakfast Tagged With: breakfast, coffee, overnight oats

Evening Ab Workout

March 26, 2014 by Julie 63 Comments

Evening Ab Workout - A fast workout that can be squeezed in at the end of the day!

Yesterday was a busy one for me. I didn’t have a chance to blog in the afternoon and by the time I made it home from work, all I wanted to do was watch House of Cards on the couch with Ryan. Since the only workout that happened yesterday occurred when I demoed moves in… 

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Filed Under: Breakfast Tagged With: ab workout, breakfast, Workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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