Living a Life Fueled by Healthy Food and Fitness
Oh Florida humidity, you are so fabulous. This morning my run with Sadie was hot and humid. Whenever I set out for a run in the summer in Florida, I know to expect to feel more sluggish than usual and today was no different. Despite the thick, moist air, Sadie and I had a good…
This morning my workout was all over the place! It was fast-paced, sweaty and very entertaining. Since I was hopping around all over the place, I didn’t have much time to think about how hard I was working, which made the time pass quickly. I left the gym feeling energized and ready for the day….
Another Tuesday, another workout! My workout began with a 20 minutes on the treadmill that looked like this: 5 min. walk at 4.0 1 min. jog at 6.2 1 min. run at 7.5 1 min. walk at 4.0 Repeat 1 min. jog, run and walk sequence five times Once that part of my workout was…
It’s the start of another week. I hope it’s a good one for all of you out there! Workout Since I thankfully didn’t have to work the early shift this morning, I woke up with Ryan and drove to the gym to work out before the craziness of the day set in. My workout began…
Good afternoon! After so many weekends away from home, it feels good to have a somewhat uneventful weekend back in Ocala. A recharging weekend! Breakfast Our Sunday began bright and early thanks to restless Sadie who was awake and ready to start the day at 7 a.m. Since we were already up, Ryan and I…
Good morning and Happy Friday! My Friday began with a five mile run with my favorite furry running buddy. My legs felt like lead for the first two miles and Sadie and I took an excessive amount of potty breaks for the potty princess, but in the end we completed our run in 50 minutes….
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