Living a Life Fueled by Healthy Food and Fitness
Starting the day with some tunes from Sister Act is always a good way to go! Yes, the song starts out slow, but just try to resist singing along and dancing your heart out when they start breaking it down and singing “Oh Maaaariiiiiia!” (Michaela, Carrie, Leah and Kristen, this song makes me miss you…
I like my coffee HOT. I like it so hot that right after I brew a hot cup, I typically stick my mug of coffee in the microwave for 40 seconds to make it extra hot. As it turns out, I think this little habit of mine helps me savor my morning cup of coffee…
I have a question for my fellow Downton Abbey fans. Every time you finish watching an episode, do you find yourself fighting an intense desire to speak with an English accent and call everyone m’lady? It took everything I had not to walk around calling Ryan m’lady after I watched an episode last night. Luckily…
Good morning to you! Let’s start the day off with a big breakfast sandwich, shall we? Four steps to success: Toasted whole wheat English muffin + Cheese + 2 eggs + Avocado So good! Top Twitter Users in Your Area Twitter users = Tweeters? I don’t know. Twitter is so weird. Does anyone else feel…
This week is off to a decent start thanks to a pretty stellar morning workout. My time at the gym began with a 20 run on the treadmill that looked like this: I blasted by half marathon playlist and really got into it. Thank goodness the treadmills at my gym don’t face people because I…
This morning’s workout was tough! It began with 20 minutes of light cardio on the elliptical. I read a magazine and got my blood flowing before heading into the weight room where I completed my 1000 rep workout. I followed the workout almost exactly, but decreased the weight on some of the lower body exercises…
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