Living a Life Fueled by Healthy Food and Fitness
This weekend kicks off Christmas fun for the Fagan family. We’re celebrating Christmas with Ryan’s side of the family in Sarasota this weekend and I’m ready to get the festivities goin’. We will be spending the following weekend in Jacksonville with my family, so we’ll be having an extended Christmas this year. Since my parents…
I slept pretty horribly last night. I have a lot on my mind right now and woke up frequently throughout the night, unable to roll over and quickly drift back to sleep. When the alarm went off this morning, I was awfully tempted to skip the gym but somehow talked myself into a workout and…
Hey party people! I hope your day is going well. Even though I’ve been back in Ocala for a few days now I feel I’ve been MIA since I’ve been playing catch-up on the blog and filling you guys in on my NYC trip. Things have carried on as usual behind the scenes! Workout My…
I think jumping lunges are making a run at burpees for the most brutal exercise on the planet. In today’s Best Body Boot Camp lower body tabata workout, Tina paired jumping lunges with a lunge/squat combination exercise with only 10 seconds of rest between the two. During the workout I was cursing Tina, but afterward…
I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to…
Good morning! I hope you had a wonderful weekend and were able to catch up on sleep and spend quality time with loved ones. I enjoyed a laid back weekend with Ryan and Sadie and managed to get some work done yesterday which wasn’t super fun, but I feel good going into the workweek, so…
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