Living a Life Fueled by Healthy Food and Fitness
Even though summer doesn’t technically begin until June 20, it certainly feels like summer in Florida already. Ryan and I took Sadie on a walk around 7:30 a.m. and returned sweaty. The sun was already blazing before 8 a.m. and the humidity was kickin’. When we arrived back home, I made myself a cold mock-Frappuccino…
Good morning! I arrived back in Ocala after a long drive in the rain last night. Apparently my mom’s door sign habits that I also picked up are now rubbing off on Ryan! (I laughed out loud at the “both of you” part of his sign. He said it was to avoid any confusion. Sadie…
Recipe to come in a minute… But first, you should all know that Sadie is officially a lady of the night whenever we visit my parents in St. Pete. She bed hops two to three times, paying late-night visits to everyone in their separate rooms. What a little hussie. Sadie’s bed hopping routine didn’t bode…
Let’s have some fun this morning! Look at the picture below. What are the first four words that jump out at you? They’re supposed to describe YOU. Fun, huh? I shared this picture on the PBF Facebook page yesterday after I saw it St. Petersburg Jazzercise page and got a kick out of reading all…
On Monday, my gym released is summer group exercise schedule and there are quite a few classes on the new agenda that caught my eye. When I saw that a TRX class was added on Wednesday mornings, I was pumped! (Source) I’ve tried using TRX straps a few times in the past, but since I’ve…
Hey, hey! This morning I brought back an old favorite for breakfast. Chia seed pudding! In the past I’ve made chocolate chia seed pudding, but last night I wanted to try my hand at honey almond chia seed pudding and made a batch with chia seeds, almond milk, honey and a pinch or two of…
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