Living a Life Fueled by Healthy Food and Fitness
Happy Monday! Need some help getting a little pep in your step this morning? How about an extra-crazy picture of Sadie? She told me you can borrow some of her never-ending energy today if you need it. Workout Ryan forgot to set the alarm last night (he’s alarm boy in our house), but thankfully he…
Even though summer doesn’t technically begin until June 20, it certainly feels like summer in Florida already. Ryan and I took Sadie on a walk around 7:30 a.m. and returned sweaty. The sun was already blazing before 8 a.m. and the humidity was kickin’. When we arrived back home, I made myself a cold mock-Frappuccino…
Good morning! I arrived back in Ocala after a long drive in the rain last night. Apparently my mom’s door sign habits that I also picked up are now rubbing off on Ryan! (I laughed out loud at the “both of you” part of his sign. He said it was to avoid any confusion. Sadie…
Recipe to come in a minute… But first, you should all know that Sadie is officially a lady of the night whenever we visit my parents in St. Pete. She bed hops two to three times, paying late-night visits to everyone in their separate rooms. What a little hussie. Sadie’s bed hopping routine didn’t bode…
Let’s have some fun this morning! Look at the picture below. What are the first four words that jump out at you? They’re supposed to describe YOU. Fun, huh? I shared this picture on the PBF Facebook page yesterday after I saw it St. Petersburg Jazzercise page and got a kick out of reading all…
On Monday, my gym released is summer group exercise schedule and there are quite a few classes on the new agenda that caught my eye. When I saw that a TRX class was added on Wednesday mornings, I was pumped! (Source) I’ve tried using TRX straps a few times in the past, but since I’ve…
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