Living a Life Fueled by Healthy Food and Fitness
Breakfast first, then some mantra talk! This morning I made a batch of honey whole wheat pancakes, but stirred some almond butter into the batter for a little extra flavor. Topped with syrup and slivered almonds! One Word Mantras This morning, during my five mile treadmill run at the gym, I watched as the weatherman…
This morning I took a spinning class at the gym. Ryan and I signed up for an indoor triathlon on Saturday where we’ll be swimming, biking and running for 15 minutes each and I figured getting my butt on a bike would be a good idea before the race. During the spinning class, I was…
Five miles run and done before 6:25 a.m. Sounds great, but it started out quite miserable. When the alarm went off this morning, I was so tempted to tell Ryan to head to the gym without me. I wanted to sleep in and blow off the run I had scheduled on my half marathon training…
I’m not one to shy away from delicious leftovers for lunch, so you can bet that last night’s dinner made an appearance in my afternoon meal. My mid-day meal included an Italian sausage sandwich with mustard, spinach and tomato slices, paired with carrots and green pepper strips and string cheese. Lots of flavahs! And now…
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