Living a Life Fueled by Healthy Food and Fitness
Today will be a go, go, go kind of day but it’s mostly fun stuff, so I can’t complain. First things first… 30 Minute Treadmill Workout Ryan and I hit the gym together this morning for a quick workout. Since I’m really hoping to take advantage of the BodyPump class offered at my parents’ gym…
My lunch break came up fast today. I hurried home for a quick bite to eat and played with Sadie for 10 minutes or so before I had to drive back to work. Speaking of Sadie, here are a few pictures I snapped last night during our family playtime in the backyard before dinner. I…
To those of you who have been dealing with temperatures below 25 degrees for months now and still manage to find motivation to work out, I give you a gold star. It is a billion times harder for me to get out of bed and drive to the gym when it is cold outside. This…
Before I say anything else this morning, I must take a moment to thank all of you. Thank you for the prayers, generous donations and loving words you sent to James’ family yesterday. Every day I am grateful to you guys for reading this blog and when you pour your hearts out and offer your…
Good morning, party people! I hope your Thursday is off to a good start. My day began before dawn when my alarm clock blared, abruptly waking me up in the middle of a dream. I must have been dreaming about a concert or something because a song was playing in my head when the music…
I had to rush out the door this morning, so my breakfast was super fast. I topped a bowl of Greek yogurt with vanilla almond granola. I also ate a very ripe banana as I walked out the door and drove to work. Work My time at the gym today began with a sweaty run….
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