Living a Life Fueled by Healthy Food and Fitness
Hello and happy Wednesday! How is your day going so far? Everything is just peachy over here. Lots of work, sweat and a little bit of fun, too! Today began with work. After breakfast, I had an early morning personal training session on the books and then it was time for me to sneak in…
Good afternoon, my friends! How is your Thursday going? Only one more day until the weekend! That has to make you feel better, right? Breakfast My Thursday began with scrambled eggs and a banana that I ate while typing up my morning blog post before work. Then I was out the door and off…
It’s a cold one out there today, huh!? Okay, so my cold is nothing compared to the cold many of you are experiencing, but temperatures in the low 30s feel pretty darn chilly to this Florida girl. And my Florida dog can’t get enough of the sun spots all over our house today. Sadie loves…
It’s another chilly and rainy day in Ocala today. I don’t know what is with our weather lately, but the rain seems to be non-stop. I think Florida forgot it is supposed to be the Sunshine State. Though it may seem silly, whenever it rains, the number of people who come to the gym decreases…
New Year’s Day was a rainy one in Ocala. But we managed to make the best of the dreary weather and ventured outside a few times! Ryan and I spent the first half of the day running around town and finishing up some holiday exchanges and returns before grabbing lunch at Panera. I selected the…
Work is going well so far today! Over the past two weeks our gym has been rather dead, so I wasn’t expecting a great turn out for the TRX class I taught this morning. Fortunately we had a good bunch and everyone came ready to work up a sweat. Workout Music Resources for Fitness Instructors…
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