Living a Life Fueled by Healthy Food and Fitness
After a weekend on the road, it feels good to be home. It was wonderful to spend time with my family and such a treat to see some snow in Gettysburg! But now I’m back and ready to begin another work week! Since healthy eating and fitness fell to the wayside during our road trip,…
Whenever I have a vacation or special trip planned for the end of the week, the beginning of the week seems to pass by at a snail’s pace. I am flying to New York City early Thursday morning and that’s all I can think about right now. It doesn’t help that my girlfriends and I…
Hello and happy Tuesday! I hope you’re doing well this morning! My morning began with an early workout at the gym with Ryan. I warmed up with 20 minutes of intervals on the elliptical before I did three sets of 12 reps of leg extensions and hamstring curls. Then it was time to get really…
Good morning! I hope all of you had a great Halloween! I’m willing to wager that your Halloween was better than Sadie’s Halloween. She spent the holiday stressed out by all of the kids in costumes and the never-ending ring of the doorbell. Once the trick-or-treaters seemed to be done for the night, Sadie calmed…
If you are a pet owner, I am sure you know your pet’s personality inside and out. They have habits and preferences just like people and after five plus years as Sadie’s owners, Ryan and I feel like we have a pretty good grasp on our dog and generally know what to expect. If Sadie…
You guys are so, so wise. Thank you to so many of you for recommending the incredible Nike Training Club app after I asked for awesome fitness app recommendations at the end of my morning blog post yesterday. Since a large number of you had such wonderful things to say about the app, I downloaded…
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