Living a Life Fueled by Healthy Food and Fitness
Growing up I used to think that a sandwich had to include meat. (Unless, of course, it met one of two exceptions: It was a peanut butter and jelly or grilled cheese sandwich.) Today I often make meat-free sandwiches, letting nut butter, cheese or hummus do the talking. If cheese and meat got into a…
When I was growing up, one of my very best friends would eat a lettuce and mayonnaise sandwich for lunch. Yep, that’s it. Just lettuce and mayo. At the time I thought it was missing something. No meat? How is that a sandwich without some sliced turkey or ham? Today I find myself loving veggie-only…
Onions are delicious and add so much flavor to any dish that needs a little oomph. Case in point: a boring turkey sandwich. Throw in an onion bagel and some sauteed red onions and your boring lunch staple is transformed! Today’s lunch was a simple turkey bagel sandwich prepared on a fresh Alternative Bagel onion…
When I first entered the working world, my lunches severely lacked variety. I would eat turkey sandwiches or wraps or a pizza Lean Pocket almost daily. I now get sick of the same foods over and over again. This morning, however, I was craving my old standby: a turkey sandwich. I made my sammie on…
The only veggies I ate yesterday were in the light spinach salad I ordered for lunch. My dinner was a bowl of clam chowder and a bag of 100-calorie popcorn… tasty, but not exactly full of nutrients. Today I made a commitment to incorporate more leafy greens and fresh produce into my meals. Exhibit A:…
Last night as I was roasting my yummy root veggies, I also roasted a few slices of eggplant for today’s lunch. This planning ahead allowed my lunch to come together in a flash this afternoon! When hunger hits me, it hits me hard, so I like quick and convenient food. To begin constructing my sandwich,…
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