Peanut Butter Fingers

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Total Body Workout

February 4, 2014 by Julie 65 Comments

Total Body Workout

Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout  My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of… 

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Filed Under: At Home Workouts, Breakfast, Circuit Workouts, Total Body Workouts, Workouts Tagged With: at home workouts, breakfast, circuit workout, protein pancake, total body workout, workouts

Total Body Circuit Workout

September 19, 2012 by Julie 77 Comments

total body circuit workout

After yesterday’s less-than-stellar workout, I was ready for a good sweat at the gym today. I began my workout with 20 minutes on the elliptical before hopping off and tackling a total body circuit workout that looked like this: I really, really liked this workout. I jumped from exercise to exercise with minimal rest which… 

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Filed Under: Breakfast, Circuit Workouts, Total Body Workouts, Workouts Tagged With: breakfast, circuit workout, Paleo, total body workout, workouts

Insatiable

May 7, 2012 by Julie 81 Comments

overnight oats

Do you ever have days when your appetite seems insatiable no matter how much you eat? That was me yesterday. I snacked all day long, though dinner and after dinner and went to bed feeling just plain bleh. I actually think my eating frenzy started on Saturday at the Taste of Ocala and the momentum… 

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Filed Under: Breakfast, Workouts Tagged With: breakfast, strength training, total body workout, workouts

Permission to Kiss

May 4, 2012 by Julie 114 Comments

total body circuit workout

My fellow circuit workout fanatics, I have a good one for you today! Following a 20-minute warm up on the elliptical this morning, I completed three rounds of the following circuit: The circuit made my muscles burn and my heart rate escalate quickly, leaving me quite the sweaty mess! Here are some links to videos… 

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Filed Under: Breakfast, Workouts Tagged With: breakfast, circuit workout, egg sandwich, total body workout, workouts

Sadie’s Annual Birthday Challenge

January 21, 2012 by Julie 77 Comments

egg sandwich 012

Last night Sadie’s annual birthday challenge continued! Ever year on Sadie’s birthday, Ryan and I select two different foods that we think Sadie will love and put them both in front of her at the same time, taking bets as to which one she’ll go after first. Longtime PBF readers may remember the previous challenges… 

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Filed Under: Breakfast, Sadie, Vizsla, Workouts Tagged With: birthday, breakfast, eggs, English muffin, Sadie, scrambled eggs, soft serve, total body workout, Workouts

PBF Book Club Kick Off

August 31, 2011 by Julie 137 Comments

IMG_5851-1

Today started off about a billion times better than yesterday. Sadie went to the bathroom safely on a leash before dawn and all was well. Thank goodness! Ryan and I then headed to the gym to knock out our workouts for the day. We started with 20 minutes on the elliptical before I completed a… 

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Filed Under: Books, Breakfast, Workouts Tagged With: book club, breakfast, total body workout

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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