Living a Life Fueled by Healthy Food and Fitness
I am officially on east coast time… I woke up at 4 a.m.! I made myself go back to sleep and eventually told myself it was okay to get out of bed at 5:45 a.m. I laid in my comfy hotel bed reading my book for an hour or so before changing into my gym…
Post title explanation: After typing up this post, I turned to Ryan and said, “What should I title my post? I worked out and had dippy eggs. Whadda ya got?” His reply: I Worked Out and Had Dippy Eggs The man is clearly an un-tapped blogging genius. 😉 On to today’s post! Workout I give…
Between my morning workout, dentist appointment and commute back to Orlando from St. Pete this morning, I didn’t have time to put together a morning post. I ate breakfast on the fly and didn’t snap any photos, but you don’t need a camera to document a good workout now, do ya? Today’s workout included some…
I just realized something this morning. I’ve been severely neglecting my love of Greek yogurt. For some reason, I’ve been bypassing the creamy, protein-packed lil’ cups every day for the past week or so. It was high time to change that! I made myself a bowl of yogurt mousse, using a cup of plain Greek…
Over the weekend, I just couldn’t get enough of the mocha green monster smoothie I made for breakfast on Sunday and figured I would recreate the delicious concoction for breakfast this morning. That was the plan, anyway. I dug out all the necessary ingredients and threw them into the blender. I left out the packet…
Today started out on a super-sweaty note with a great cardio workout at the gym. I took today’s workout up to a secluded loft at our gym that personal trainers typically use to train their clients and take them through plyometric and boot camp-style workouts. Today the loft was deserted so I took advantage of…
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