Living a Life Fueled by Healthy Food and Fitness
Let’s start this week on a super sweaty note, shall we? After cursing the alarm as it beeped away at 5 a.m., I got dressed and headed to the gym with Ryan. Once we were there, we did some light cardio on the elliptical for 20 minutes before going our separate ways to tackle the…
It’s days like today that I feel extra grateful that I have a husband who craves a good workout. If it wasn’t for him, I definitely would’ve slept in and skipped the gym this morning. When the alarm went off, I rolled over and silently hoped that Ryan would turn off the alarm and crawl…
Last Saturday when I featured a picture of Ryan tackling a ridiculously high box jump on the blog, I had a bunch of requests to post a video of him in action. Ask and you shall receive! Today I made sure to bring my camera to the gym and told Ryan to get psyched because…
I know it might sound strange, but I really, really like creating new circuit workouts. I find it oddly enjoyable to assemble a challenging workout with lots of different exercises. I know most circuit workouts will fly by since each exercise is only done for a short amount of time before it’s onto the next!…
I am so excited to share this workout with you guys today. Before heading to the gym this morning, I sat at the kitchen counter and jotted down a bunch of different exercises with the goal of creating a super-fast circuit workout that would kick my butt and leave me dripping in sweat in 25…
I’ve enjoyed eating quinoa for breakfast numerous times in the past. I typically like it nice and cold, combined with Greek yogurt and fresh fruit. Well, in the words of my boy Nelly, things got a little hot in here this morning and the end result was a hot bowl of high protein breakfast quinoa….
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