Living a Life Fueled by Healthy Food and Fitness
Hey friends! How are you doing? I have a feeling a lot of my American readers are checking in for the first time today after the long weekend. Just in case you missed it, I shared a deceptively challenging mini band booty workout on the blog yesterday if you’re looking for a low-impact way to…
If you are looking for a quick and challenging booty workout, grab a mini band and get ready to feel your glutes BURN in this low-impact mini band booty workout. Thank you so much to Nike for sponsoring this post! Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been…
Good morning! Happy Friday! I hope your Friday began on a good note but if not, the weekend is on the horizon and that’s something to get excited about, right? Our weekend should be a good one. My father-in-law arrived in town yesterday in the early evening and we will be celebrating his birthday together…
Helloooo! How is everyone doing out there? Our week has been a decent one so far and the days have passed in a blur of weekday craziness that included working, toddler chasing, volunteering at Serenity House and reading a new book that had me all kinds of FREAKED OUT and intrigued. (More on that below!)…
Hi friends! I’m popping in this morning to share my third and final recap of my Top Blog Posts of 2017! In case you are just catching up, here are the two I shared last week that focus on food and fitness-related blog posts: Top 10 Recipes of 2017 Top 10 Workouts of 2017 Today’s…
This triple chocolate protein oatmeal is a satisfying morning meal that will fill you up and satisfy your chocolate cravings in a healthy way. With more than 20 grams of protein per bowl and a rich, chocolate flavor, it’s a breakfast that will make you want to get out of bed even on the coldest…
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