Living a Life Fueled by Healthy Food and Fitness
Good morning! Happy Friday to YOU! I hope your week was a good one. This week passed by in a flash and I feel like it should be Wednesday or something but I’ll take it. About the weekend ahead… We have a special visitor in town! Ryan’s dad arrived at our house around noon yesterday…
I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts you can do at home was a reader request post from more than a few of you following my Instagram Stories Q&A post from July. It’s finally here! In my Q&A post I talked about finding the motivation to workout after…
Good morning and Happy Wednesday to you! How are you guys doing today? I hoped to pop in and get a blog post up yesterday but didn’t get a chance since things were a little hectic with two busy kiddos. (I watched my friend Lauren’s daughter on Monday and Tuesday.) It was fun day though,…
Is it just me or did this weekend feel like one of the last official weekends of summer? Though temperatures are in the 90s in Charlotte right now, it feels like summer is winding down, probably because all of the signs in front of our local schools are welcoming kids back and Labor Day weekend…
Good morning, my friends! How are you doing? This week was a pretty good one over here – still full of some low moments but slowly improving. Quality time with my mom at the beginning of the week and Chase all week long certainly made me smile. Ryan returned from his spearfishing trip on Wednesday…
A week or so ago, I received an email from a blog reader that included a request for a blog post with healthy (and easy!) recipes to make to deliver to friends and family members when they are going through a hard time. Here are some healthy meals to make for others. “First of all,…
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