Living a Life Fueled by Healthy Food and Fitness
Aside from a post about sleep training (which is coming soon!), a post detailing Chase and Sadie’s ever-changing relationship probably the most-requested baby-related post from you guys! Since we all know I am rather wordy when it comes to writing about both Sadie and Chase, this post is sure to be a long one, so…
Good morning party people! How are you? I hope your weekend was a good one! Last week I felt like I was a bit all over the place and didn’t have as much time to sit down at the computer and chat with you guys as I would’ve liked, but I’m really hoping to have…
Good morning and Happy Friday to YOU! I hope your week is wrapping up on a good note, but if not, the weekend is nearly here and that’s always something to smile about, right!? So far our plans for the weekend include a story time play date with Chase, a workout date with one of…
If you’re anything like me, sometimes the only way you can get in a workout these days is if you work out at home. I’ve always been more of a get-out-and-go exerciser. I love the group exercise environment and enjoy both taking and teaching fitness classes, but after Chase was born, I quickly realized that…
If you are craving a killer cardio workout, I think you’ll love to hate today’s killer cardio total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during…
Monday is here and another weekend passed by a little too fast. Our weekend was full of family fun from start to finish! We did a whole lot of nothing on Friday night in preparation for what we figured would be a pretty horrific night ahead sleep-wise. At the urging of our pediatrician, Ryan and…
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