Living a Life Fueled by Healthy Food and Fitness
Good morning! I am just arriving home after a teaching a barbell strength class and feelin’ great! The weekend is here and I am really looking forward to a dinner date night out with Ryan tonight! As far as the rest of the weekend is concerned, I hope the 70-degree weather that’s on the forecast…
Even though no one in my family is Irish, my mom always took full advantage of St. Patrick’s Day and prepared the traditional St. Paddy’s Day corned beef and cabbage meal for our family for dinner every year. As a young girl, it was one of my favorite meals and now as an adult, it’s…
Once this post goes up, we’re officially all caught up on pregnancy updates! Woop! I’m currently 19 weeks pregnant and will publish weekly blog posts from here on out. Up until now, I’ve been documenting everything week-by-week and waiting to share them with you guys until after the big pregnancy announcement occurred during week 17….
Fact: I gravitate toward upper body exercises when it comes to strength training. To me, they’re a lot more fun and interesting and for whatever reason, I enjoy feelin’ in the burn in my shoulders, biceps and triceps! I have to push myself to incorporate more lower body exercises into my routine from time to time,…
Yesterday, after I arrived home from Girls On The Run and Ryan arrived home from work, we wasted no time at all changing into “play clothes” and leashing Sadie up for a three-mile evening walk. The weather over the course of the past few days has been unbelievably fantastic in Charlotte. Ryan read up on…
Chopped salads are the best salads. Actually salads made by other people are the best salads (why do salads prepared by someone else always taste so much better?), but chopped salads are definitely a personal favorite. I think I love them most because the finely-chopped ingredients allow you to taste way more flavors in every…
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