Living a Life Fueled by Healthy Food and Fitness
A couple of weeks ago, I was invited to attend a Health Starts Here tour at Whole Foods and my interest was immediately piqued. Since I no longer live near a Whole Foods, I figured I wouldn’t be able to attend and was quite bummed since Ryan and I used to love Whole Foods events…
If you’re anything like me and Ryan, you like to acknowledge Valentine’s day without going too crazy. We don’t spend a ton of money on Valentine’s Day but we do like to do a little somethin’ somethin’ for the other person to let them know they’re loved. Previously, I shared some of the crafty gifts I’ve…
Another day, another sweaty workout completed! After a quick 15 minute warm up on the elliptical, I did a variation of my 50 Rep Workout. Can you tell I’m loving this workout format lately!? Today’s workout looked like this: Links to demos of some of the exercises: Push Press Plank Jacks V-Ups Like the original…
Late Saturday morning, my mom and I hosted a bridal shower brunch for my sister! We had way too much fun planning the shower, prepping the food and getting a little crafty. My mom and I really enjoy crafting and did as much as we could during the week or two before Leslie’s bridal shower…
Today’s workout: 50 Rep Workout But let’s skip ahead to the green stuff! Green Protein Pancakes At my sister’s bridal shower this weekend, I spent some time chatting with one of her friends who is really into green smoothies. We obviously share this love since I make myself a green smoothie of some sort multiple…
Good morning and Happy Friday to all of you out there! The anticipation of the weekend is upon us again and I’m pretty sure we can all agree that is something to smile about, right? Sticking with Friday tradition around here, below you will find some things that I am loving this week. As always,…
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