Living a Life Fueled by Healthy Food and Fitness
I’ve said it before and I’ll say it again. I have the neediest dog in all the land. Note me. Note my computer. Note my dog. She always has to be in the middle of the action! I usually work out of my home office, but for the past few days I’ve felt like changing…
I loved reading about all of your fitness goals and accomplishments yesterday. I think exercise enthusiasm is contagious. When I talk with members at our gym, the people who seem most excited about their workouts are the people who are trying something new or working toward a goal. They also seem to be the ones…
Quite a few of you out there seem to be sharing my summer slump attitude when it comes to recent work outs. There are also a bunch of you who are totally in the work out zone, which is awesome. Thank you to everyone who offered up some great workout programs and possible fitness goals…
Kicking off the week with another 4:20 a.m. wake up! Thankfully they’re getting less and less brutal. This morning, I arrived at the gym before it opened to work the early shift. I have a brief reprieve right now until I meet up with a client. I’m hoping to sneak in my own workout at…
I was so happy to wake up in Ocala this Sunday! It has been several weeks since I’ve had a Sunday in Ocala, thanks to Mother’s Day, a bridal shower, a wedding and my dad’s birthday. I absolutely loved every single one of our weekends away, but it feels nice to return to normalcy and…
For the second half of this work week, Ryan was in Charlotte, North Carolina for business. Since he had to work a full day in Charlotte yesterday, we both assumed he wouldn’t get back to Ocala until the late afternoon today since he was planning to spend the night and then drive home this morning. …
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