Living a Life Fueled by Healthy Food and Fitness
Another Tuesday, another workout! My workout began with a 20 minutes on the treadmill that looked like this: 5 min. walk at 4.0 1 min. jog at 6.2 1 min. run at 7.5 1 min. walk at 4.0 Repeat 1 min. jog, run and walk sequence five times Once that part of my workout was…
Work today went by fast. The highlight came early on when I taught a functional training class. I’ve loved subbing for the instructor who usually teaches the class while she has been out for the past few weeks and I’m hoping I can regularly teach a similar class when the group exercise schedule permanently changes…
It’s the start of another week. I hope it’s a good one for all of you out there! Workout Since I thankfully didn’t have to work the early shift this morning, I woke up with Ryan and drove to the gym to work out before the craziness of the day set in. My workout began…
Good afternoon! After so many weekends away from home, it feels good to have a somewhat uneventful weekend back in Ocala. A recharging weekend! Breakfast Our Sunday began bright and early thanks to restless Sadie who was awake and ready to start the day at 7 a.m. Since we were already up, Ryan and I…
Little local coffee shops are so fun to visit. This morning, after our respective workouts (legs day for me), Ryan and I drove to Cup O’ the Irish for a Saturday morning pick-me-up. We decided to make breakfast out of our visit, so I got a caramel cappuccino to enjoy with a filling chocolate peanut…
This morning, I had my radio debut! (Picture from Instagram! For those who asked about my maxi dress on Instagram, it’s Tart and I bought it on super sale through RueLaLa. I couldn’t find the print version online anywhere, but I did find it in black on Zappos.com. It’s super comfy!) Remember about a month…
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