Living a Life Fueled by Healthy Food and Fitness
Late this morning, I headed out for a biweekly Taste of Ocala committee meeting. The big event is two months away and we’ve secured all of the participating restaurants. Now it’s time to sell some tickets and find more event sponsors! Lunch After my meeting, I headed home for lunch. I was in a bit…
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
After weeks of studying and preparation, I passed my certified personal trainer examination. I know many of you have questions about the process (and especially, how to pass!) so I put together what I hope is a really helpful guide to studying for the NASM Certified Personal Trainer exam. I received my certified personal trainer (CPT) certification though…
Oh heeey there! How are you doing today? My Tuesday started off nice and early with a workout at the gym. It was in the 30s when we awoke this morning and I was awfully thankful that Ryan turned our little space heater on before we went to bed last night. Dragging myself out of…
Hi guys! I hope your week is off to a good start! My Monday morning began with a four mile run around the neighborhood. My booty was still feeling a bit sore from the 100 jumping lunges I did the other day when I completed one of Tina’s Best Body Boot Camp workouts. Yes, 100…
Another month has passed and that means it’s time to discuss another PBF book club book! In January we read The Secret Keeper by Kate Morton. Brief Summary The Secret Keeper begins with drama. From the safety and seclusion of the family tree house, 16-year-old Laurel witnesses her mother commit a horrific crime that is…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")