Living a Life Fueled by Healthy Food and Fitness
I have a delicious crock pot curried lentils recipe to share with you guys today, but we’ll get to that in a minute! First we must Zumba! Zumba Yesterday ended up being a little more active than I anticipated. Late in the afternoon, I got a call from my friend Lindsay who wanted to meet…
Today began like most Sundays do around here. Ryan and I sat down to a delicious breakfast that included scrambled eggs made with ham and spinach. Plus a sliced apple with peanut butter for dipping on the side! Then it was time for church followed by some Sunday errands. At Publix, we loaded up on…
Hi guys! I hope you’re enjoying a relaxing Saturday! I have another reader volunteer story to share with all of you this afternoon. Today’s story comes from Hayley who wrote to me to tell me about her experience with the Make-A-Wish Foundation. I hope you enjoy reading about her involvement with the amazing organization as…
By now you all know that I am in love with BodyPump. My fellow BodyPump fans out there know that BodyPump is a class that falls under the Les Mills umbrella of group fitness classes. Up until this afternoon, the only Les Mills class I’ve taken is BodyPump because that’s the only class I had…
Green = Go! An energizing green smoothie to start the day! Into the blender went: 1 frozen banana Frozen mango 1 cup strawberry Greek yogurt 1 scoop vanilla protein powder 2 handfuls fresh spinach Enough almond milk to get everything moving Plus some fresh raspberries straight out of the container and a handful of nuts…
After I awoke this morning, I went on my first post-half marathon run. My legs have felt 100 percent normal since Tuesday and I was anxious to get outside and shake them out on a run with Sadie. We covered five miles and I felt great. The weather was nice and cool and my legs…
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