Living a Life Fueled by Healthy Food and Fitness
Three steps to a satisfying lunch! Step one: Brown rice base Step two: Top with roasted Brussels sprouts and pork Step three: Top with vodka sauce and stir Easy as 1, 2, 3! Now let’s move right into some Q&A fun! Questions of the Month: February It’s time for another edition of Questions of the…
Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through…
When lunchtime rolled around this afternoon, I had only one thing on my mind. Pasta! Yesterday I followed this recipe and made pork chops in the crock pot to continue on with my Crock Pot Challenge. The leftover pork added the perfect punch of protein to my afternoon bowl of Mueller’s whole grain angel hair…
It’s the final week of Best Body Boot Camp! Time to go out with a bang! I warmed up with 10 minutes on the stair master before completing today’s power circuit workout. I think today’s workout is one of my favorite workouts from the whole program because it really keeps things moving with super-short 20…
Last night I planned a fun date night! Early last week Ryan received a promotion at work and since I was awfully proud of him, I surprised him with dinner at Mark’s Prime Steakhouse, a local restaurant we’ve been dying to try ever since we moved to Ocala. We just needed a special occasion! Since…
Good afternoon! My Saturday is flyin’ by! Ryan and I awoke at a decent hour and headed to the gym for a sweaty workout to start our day off on the right foot. Do you like my new kicks!? My friends at Reebok sent me their new RealFlex Scream 2.0 sneakers as part of our…
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