Living a Life Fueled by Healthy Food and Fitness
Looking for some creative but budget-friendly Valentine’s Day ideas? Here are some of my favorites (new ideas to share from other blogs and of course, Pinterest)! Hopefully one of these ideas will help make someone you love feel extra special on February 14! Budget Friendly Valentine’s Day Ideas 52 Reasons I Love You Deck of…
My dentist appointment today ended up lasting a lot longer than I anticipated, as did the numbing sensation in my mouth! Thank goodness I had feeling on the left hand side of my mouth and was able to slurp down some soup for lunch. I reheated a bowl of last night’s superstar soup! Since the…
Good morning! I hope your day is off to a good start! I’m hoping my day doesn’t take a massive dive for the worse when I head off to the dentist this morning. I have an appointment to get a filling repaired. An old filling fell out last week and I have a nice little…
Late this morning, I headed out for a biweekly Taste of Ocala committee meeting. The big event is two months away and we’ve secured all of the participating restaurants. Now it’s time to sell some tickets and find more event sponsors! Lunch After my meeting, I headed home for lunch. I was in a bit…
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
After weeks of studying and preparation, I passed my certified personal trainer examination. I know many of you have questions about the process (and especially, how to pass!) so I put together what I hope is a really helpful guide to studying for the NASM Certified Personal Trainer exam. I received my certified personal trainer (CPT) certification though…
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