Living a Life Fueled by Healthy Food and Fitness
Last night I made a surprisingly scrumptious side dish. I started by cooking 3/4 cup of quinoa on the stovetop in 1 1/2 cup of water. Once the quinoa was nice and fluffy, I stirred in some sliced scallions, soy sauce and steamed cauliflower that I mashed with a fork. I want to try adding…
This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out. My workout began with a quick 10 minutes on the elliptical before I headed into the…
As the crock pot challenge continues, I am finding myself loving my crock pot more and more. It makes dinner so incredibly easy that I am now looking at every recipe I come across and wondering whether or not it could be converted into a crock pot recipe. When I asked you guys about your…
Today’s morning workout kicked off with 25 minutes on the elliptical before I headed into the weight room to complete an upper body workout from Tina’s Best Body Boot Camp. The workout utilized pyramid training which always kicks my butt and makes my muscles burn in the best way. Pyramid training can be progressive or…
This weekend has been so nice! Yesterday I got the chance to see several people who are very important to me. My mom, aunt and grandma drove through Ocala on their way to Sanibel and stopped by our house right before I headed off to Orlando. They stayed for about an hour and it was…
This morning kicked off with a cardio workout at the gym. It was quite a hodgepodge of a workout and definitely kept things moving. I hopped on and off cardio machines as I completed a five minute circuit in between three 10-minute rounds of cardio on traditional cardio machines. There was no time for boredom!…
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