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August Book Club
I was tempted to double (triple?) up on this fabulous combination for lunch today. Toasted whole wheat English muffin + Honey + Coconut Gosh, it’s good. As tempted as I was to assemble another glorious honey coconut English muffin and call it lunch, I figured I’d be better off eating a meal with protein and…
Sunrise Circuit Workout
Thank you for all of your comments on my post yesterday. Reading your words made me feel very, very grateful for the people out there who work or volunteer in a field where death is a regular occurrence. You are amazing and I greatly admire your strength. Sadie sends lots of kisses your way. Speaking…
My First Meals on Wheels Experience
A little after 10 a.m., I drove to Marion Senior Services to buddy up with a kind woman named Barbara and head out on my first Meals On Wheels route! For those of you who may be in the dark about Meals On Wheels, it is an organization dedicated to ending senior hunger. I spoke…
Race Shirt Preferences
Today’s workout targeted my whole body. After 20 minutes on the elliptical, I did the total body workout detailed in Tina’s Best Body Boot Camp plan. I hope I’m not too sore from today’s workout on Saturday since competing in an indoor triathlon with sore hamstrings or shoulders does not sound like fun! Fortunately today’s…
Wild
The book of the month for the PBF Book Club was Wild by Cheryl Strayed. It’s time to discuss this vivid memoir! Brief Summary Wild is a memoir about Cheryl Strayed’s journey on the Pacific Crest Trail. Following her mother’s death and the fallout of her marriage, Strayed walked more than 1,000 miles of the…
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