Living a Life Fueled by Healthy Food and Fitness
Want to know a great way to ensure a horrible night’s sleep? When you wake up in the middle of the night, repeat the following over and over again in your head: “I need to get back to sleep. Go to sleep.” Your mind will then surely reply, “No! Let’s play! Here are 5,000 things you…
On my way home this afternoon, I swung by Marion Senior Services to meet with the volunteer coordinator. Pending a good background check, I will officially be a Meals on Wheels volunteer very soon! I can’t wait to get started and think that delivering meals to people in need will be a very special and…
For those of you out there who hit the pavement or treadmill for a run every now and then, do you have a magic mile number? You know, the number of miles you default to running that sort of feels like your running sweet spot? My magic mile number is five. It’s long enough that…
I present to you one of the world’s most comforting bowls of oatmeal: Apple cinnamon steel cut oats… made in the crock pot! If you’re anything like me, you love steel cut oats, but you’re often too impatient to wait for them to cook on the stovetop first thing in the morning. I love our…
It was the perfect day for a day at the beach. A wonderful holiday coupled with sunny weather meant we had to make it out to the ocean. Ryan and I have been meaning to check out Ponce Inlet, a small beach located just south of Daytona Beach, ever since we read that they allow…
Happy Fourth of July! For my fellow Americans, I hope your holiday is off to a good start and that a day of grilling or relaxing is in your future. Workout Today began with a 7 a.m. workout (why can I not sleep in!?) and I got my butt kicked thanks to an awesome girl…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")