Living a Life Fueled by Healthy Food and Fitness
Good morning! How are you guys doing today? Things are going pretty well over here! We left off after lunch yesterday, so let’s back up a bit… Last night I went out to dinner with some girlfriends, but only after this happened: CPR and AED certified, baby! I successfully resuscitated this beautiful blue jean jumper…
All I could think about when it came time to assemble lunch today was the sunflower seed and walnut pesto I made last night. It simply had to make an appearance this afternoon. I bring you a pesto chicken salad of sorts! In the bowl: Shredded chicken breast Chopped carrot Chopped celery Sunflower seed and…
I absolutely kicked my butt on the treadmill today. Check out this workout: At first glance the speeds don’t look too outlandish, but the incline… oooh the incline. I based this workout off of one I tore out of Fitness Magazine months ago, but changed the speeds and incline to make it more challenging in…
When Ryan and I were grocery shopping on Sunday, my list included the ingredients I thought I needed to make traditional pesto sauce. Fresh basil, pine nuts, the usual. And then I saw the crazy price of pine nuts and a new, more affordable plan emerged. Sunflower seed pesto! Sunflower seeds are nice and cheap!…
This morning when I was looking in the pantry for breakfast ideas, I saw a box of macaroni and cheese and immediately wanted to break into the box. Mac and cheese before 7 a.m.? You guys would think I’m off my rocker. I reeled in my cheesy craving, but knew I wouldn’t last too long…
I headed to the gym today with plans to take a 30-minute strength training class at the gym. Since the class didn’t start until 6 a.m. and Ryan and I usually arrive a little before 5:30 a.m., I began my workout with 30 minutes of cardio split between the stair master and the elliptical. I…
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