Living a Life Fueled by Healthy Food and Fitness
Today is Wednesday and that means I got to take my favorite TRX class at the gym this morning! Before heading into the 30-minute class, I completed a 20 minute elliptical workout that included lots of inclines and got my heart rate up. The TRX class was the highlight of today’s workout and included four…
I was a little heavy handed with the olive oil in the kitchen this evening. Care for some super-slick sausage, onion and peppers? When I’ve made Italian sausage with peppers and onions in the past, I let everything cook in the oven. Tonight I cooked everything on the stove top because I wasn’t too hungry…
Today’s Piloxing class was a good one! My favorite instructor taught the class and had me sweating in no time. Group exercise classes can be so much fun. If you haven’t taken a group exercise class that you’ve enjoyed and think it might be something you would really love, I highly encourage you to “shop…
I skipped my morning workout today in favor of an extra 1.5 hours of sleep. Waking up at 6:30 a.m. when the sun is actually out sure does make getting out of bed a bit easier! I’m hoping to take an hour break around lunchtime to sneak in a workout and think a Piloxing class…
This Monday has been full of catch up as most Mondays seem to be for people everywhere. My morning whizzed by and lunchtime popped up before I knew it. I made myself some pesto chicken salad with about half of an avocado, a shredded chicken breast, carrots, celery and my sunflower seed and walnut pesto….
Good Monday morning! It is a good one, right? Mondays have never bothered me as much as Tuesdays. I feel like Mondays pass by in a blur and Tuesdays draaag. So tomorrow is gonna be horrible, but today should be great. Good news!! I hope all of you had wonderful weekend. In case you are…
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